Light weight running shoes - how important are they?
How important are running shoes? I don't think they are important until you make other more important changes in your life.Article category: For the Athletes
View ArticleAttention Athletes: Fat Slows You Down! Lose the Fat or Lose!
The biggest factor in athletic performance is body composition. If you are in a sport that requires agility, speed, endurance, reaction time – if your body fat is more than 5% as a male or 10% as a...
View ArticleCan a Fruitarian Build Muscle?
Yes! And it is so easy to stay lean so people can actually SEE the muscle! I can eat as much as I want, and I stay RIPPED with more ENERGY! Article category: For the Athletes
View ArticleFamous Vegetarian and Vegan Bodybuilders, Athletes, Sportsmen and Sportswomen
There are many athletes in the sports world that made a decision to stop eating meat for a number of reasons, one of them being their awareness that meat is absolutely unnecessary for an attainment of...
View ArticleHow to Improve Your Bone Density - Change Your Diet! I Run 200 Miles a Week -...
Osteoporosis is a condition characterized by a decline in the density of bone, decreasing its strength and resulting in fragile bones.For a long time I was concerned that my ultra running and...
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